Explore the Foundations of Self-Meaning Based Therapy
A growing library of articles, talks, and tools designed to help you understand the principles of Self-Meaning Based Therapy® (SMBT) and how it transforms the way we understand change, emotion, and identity.
Evidence & References
SMBT works at the self-meaning level beneath symptoms (negative core self-meaning), uses gentle bilateral stimulation to help bring the self-meaning into view and support updating, and is taught with case demonstrations and clear objectives.
Stay Connected
Join the mailing list to receive updates on new resources, trainings, and community events.
